INITIAL MILE

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

Here's how you can get started with hybrid training to start your journey on transforming into some of your favorite anime heroes.

Inspired by Master Roshi from Dragon Ball, this Master Roshi Hybrid Workout will challenge warriors to complete movements similar to what young Goku and Krillin had to endure during their training for the World Martial Arts Tournament.

As human warriors, it’s unrealistic for us to shoot out energy balls from our hands or punch through mountains, however, it is possible to learn fluid hand striking techniques using our entire body and build strength in our hands to develop an iron palm.

Here are the steps to teach you how to calculate your predicted one repetition (rep.) max which can be used as one of your baseline goals.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your quad muscles.

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

Here is my experience as a first time event host for the Inaugural Anime Fan and Fitness Festival in Gilroy, CA.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your chest muscles.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your back muscles.

This dynamic warm up was created for hybrid warriors preparing to complete an obstacle course race or training course.

This interval run workout 15 was designed to help you improve cardiovascular and muscular endurance.

This Boxing Workout 15 will take your through a series of rounds inspired by some of of our favorite anime characters.

This Boxing Workout 14 will take your through a series of rounds inspired by some of of our favorite anime characters.

This weight training legs and glutes workout was designed to help you build muscular strength and improve muscular aesthetics in your lower body.

This weight training workout chest, back and shoulders was designed to help you build muscular strength and improve muscular aesthetics.

This anime inspired workout was inspired by the first ever training sessions young Gohan experienced with the wild Namekian, Piccolo.

This anime inspired workout was inspired by the street brawler, Baki Hanma.

This full body calisthenics workout 15 was designed to help you master some of the calisthenics basics to progress into advance exercises.

This Boxing Workout 13 will take your through a series of rounds inspired by some of of our favorite anime characters.