INITIAL MILE

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

This Dynamic Warm-Up was created for those who are going to complete a hybrid workout.

How can you make calisthenics training harder? Below are 5 methods that can challenge your current calisthenics practice and help you ascend into the human warrior you're meant to be.

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

Inspired by One Punch Man, Saitama, this Twisted Saitama Hybrid Workout will challenge warriors to complete a series of exercises similar to Saitama's famous training routine.

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

Here's how you can get started with hybrid training to start your journey on transforming into some of your favorite anime heroes.

Inspired by Master Roshi from Dragon Ball, this Master Roshi Hybrid Workout will challenge warriors to complete movements similar to what young Goku and Krillin had to endure during their training for the World Martial Arts Tournament.

As human warriors, it’s unrealistic for us to shoot out energy balls from our hands or punch through mountains, however, it is possible to learn fluid hand striking techniques using our entire body and build strength in our hands to develop an iron palm.

Here are the steps to teach you how to calculate your predicted one repetition (rep.) max which can be used as one of your baseline goals.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your quad muscles.

This kickboxing workout routine was designed to bring that intensity, boost your endurance, and improve your mental strength.

Here is my experience as a first time event host for the Inaugural Anime Fan and Fitness Festival in Gilroy, CA.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your chest muscles.

This weight training workout was designed to help you build muscular strength and improve muscular aesthetics in your back muscles.

This dynamic warm up was created for hybrid warriors preparing to complete an obstacle course race or training course.

This interval run workout 15 was designed to help you improve cardiovascular and muscular endurance.

This Boxing Workout 15 will take your through a series of rounds inspired by some of of our favorite anime characters.

This Boxing Workout 14 will take your through a series of rounds inspired by some of of our favorite anime characters.