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Yoga: Hip and Back Flow

Without a healthy back and healthy hips, peak strength and power may be unachievable. To ensure you can execute your most powerful punches and kicks in addition to lift, rotate, and jump with ease, you need to have the ability to move freely without restrictions and pains.

Yoga Routine Focus:

Cosletes and cosplayers will be required to complete a list of movements focusing on the hips and back.

Yoga Routine Details:

Complete each exercise in sequential format.

Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.

Hip and Back Flow Routine

Spinal Rotation

Butterfly Sit

Cat & Cow Pose


Deep Lunge

Lizard Lunge

Cobra Stretch

Pigeon Stretch

Frog Stretch

Camel Pose

Supine Spinal Twist

Happy Baby

Anime inspired yoga workout for hip and back that includes 12 yoga exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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