Calisthenics Full Body Workout: Level Up

Every anime warrior will need to level up somewhere in time throughout their journey to adapt, evolve and ascend into the ultimate being. If you've mastered the essential movements in calisthenics such as the push-up, pull-up and squat, you're now prepared to level up in training with intermediate exercises.

Goal(s) and Challenge(s):

This full body calisthenics workout, Level Up, will have cosletes and cosplayers train some of the more intermediate movements in calisthenics to help them, build strength, endurance and help them progress into more advance exercises.

Calisthenics Level Up Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Level Up Exercises:

Superset 1: Archer Push-Ups + Box Jumps

Superset 2: Pull-Ups + Donkey Kicks

Superset 3: Elevated Pike Presses + Split Squat

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.