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Anime Inspired Full Body Calisthenics Workout: Level Up


Baki inspired calisthenics workout

This anime inspired full body calisthenics workout, Level Up can help guide warriors improve muscular strength and endurance to level up like the human warrior, Baki.


Fictional to Functional Fitness:

Every anime warrior will need to level up somewhere in time throughout their journey to adapt, evolve and ascend into the ultimate being; even Baki himself continues to train relentlessly even though he inherited his father's exceptional abilities. If you've mastered the essential movements in calisthenics such as the push-up, pull-up and squat, you're now prepared to level up in training with intermediate exercises. This anime inspired full body calisthenics workout, Level Up will have challenge warriors train some of the more intermediate movements in calisthenics to help them, build strength, endurance and help them progress into more advance exercises.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull Up Bar

Plyo Box


Anime Inspired Full Body Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


Anime Inspired Full Body Calisthenics Workout:

Superset 1: Archer Push-Ups + Box Jumps

Superset 2: Pull-Ups + Donkey Kicks

Superset 3: Elevated Pike Presses + Split Squat


Exercise Alternatives:

If regression is required or equipment is limited, below are alternative exercises:

Archer Push Up > Push Up

Box Jumps > Squat Jumps

Pull Ups > Dead Hang

Elevated Pike Press > Plank Shoulder Taps

Split Squat > Lunges



Baki inspired calisthenics workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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