How can we improve flexibility and mobility to improve our Muay Thai performance. This yoga flow, Muay Thai flow, can help you anime warriors knee and kick higher and extend to punch further.
Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.
Who's This For?
Suitable for intermediate and advance levels
MuayThai Yoga Flow:
Improved mobility
Improved flexibility
Improve mindset
Increase energy
Increase blood flow
Muay Thai Yoga Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
Muay Thai Flow Routine:
Arm circles
Dynamic high knee marches
Gate openers
Forward fold
Standing spinal rotations
Triangle pose
Tree pose
Warrior III
Hand-to-big toe pose
Crescent lunge
Deep lateral lunge
Plow pose
Coach Notes:
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Continously alternate knees during the high knee marches
Continuously alternate legs for the gate openers
Use a wall or sturdy post for support and stability if you're new to some of these movements
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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