Dynamic Warm-Up For Fighters

2 min read

This dynamic warm-up routine for fighters was created to help hybrid heroes loosen muscles and increase blood flow before starting any of their fight fit workouts.

Whether at your base form or ultra form, preparing your body before an intense combat workout is imperative. One of the most effective ways to get your blood flowing, loosen tight muscles and prepare your nervous system before your workout is through a proper warm-up routine; specifically a dynamic warm-up routine. This dynamic warm-up routine was created for anime hybrid heroes to complete before their fight fit workouts.

Who's This For?

Suitable for all levels and for hybrid heroes who are going to complete a fight fit workout.

Benefits From Dynamic Warm-up For Fighters:

Improve mobility

Increase coordination

Increase blood pressure

Loosen tight muscles

Reduce risk of injury

Dynamic Warm-Up for Fighters Details:

Complete each exercise in sequential format.

Follow the time length for each exercise

Dynamic Warm-Up for Fighters Routine:

Run

Jump rope

Walking crescent lunges

Walking knees

Walking push kicks

Walking stretch kicks

Deep squat

Deep lateral squat

Shadow kickboxing

Dynamic Warm-Up Exercise Alternatives:

Jump rope > Shadow jump roping

Training Notes:

Always complete a warm-up before beginning any type of workout.
Modify the time or repetitions of each exercise to match your fitness level.
Complete the run in an easy RPE zone.
After completing the warm-up, your body should be at or near a sweat.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.