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Yoga: 5 Minute Evening Flow


Yoga High Kick Dynamic Flow

This yoga flow routine, 5 Minute Evening Yoga Flow, can help you improve your nights sleep through a short series of stretches.


Every warrior needs a good nights rest to be prepared for the next day of training, battle or simply to get through the next day of stressors. One way you can improve your sleep is to loosen muscle tension and focus on deep breaths before ending your day. This yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick and effective series of stretches.





Who's This For?

Suitable for all levels


5 Minute Evening Yoga Flow:

Improved mobility

Improved flexibility

Train breath control

improve nights sleep


5 Minute Evening Yoga Flow Details:

Complete each exercise in sequential format.

Follow breath count for each exercise


5 Minute Evening Yoga Flow Routine:

Seated spinal rotation

Seated wall angels

Cat and cow stretch

Pigeon stretch

Downward dog

Cobra pose

Happy baby


Coach Saikou Notes:

  • Modify breaths or time length for each exercise.

  • Execute each exercise at your own comfort level.



Yoga High Kick Dynamic Flow

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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