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Yoga: Full Body Energy Flow

yoga full body energy flow

This yoga routine, Full Body Energy Flow can help warriors train their breath control and improve their flexibility and mobility.

Although strength, endurance and power are imperative for the warriors journey, achieving peak potential may not be achievable without efficient breath control and the ability to move freely without pain. This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.

Yoga Full Body Energy Flow Benefits:

Improved flexibility

Improved mobility

Improved breath control

Yoga Full Body Energy Flow Details:

Complete each exercise for 3-5 deep breaths or complete each movement for 30-60 seconds.

Full Body Energy Flow

Seated Spinal Rotation

Butterfly Sit

Cat & Cow Pose


Childs Pose

Downward Dog

Pigeon Pose

Seated Hamstring Stretch

Seated Splits

Happy Baby

Neck Stretch

Overhead Tricep Stretch

Full Body Energy Flow Exercise Alternatives:

Seated spinal rotation > Seated side reach

Pigeon pose > Butterfly sit

Happy baby > Deep squat

Coach Notes:

  • Modify the breaths for each exercise based on experience level.

  • Execute each exercise at your own comfort level. In other words, don't stretch too much if it gets too uncomfortable.

Yoga full body energy flow

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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