Yoga: Full Body Energy Flow

In order to become a well balanced coslete and cosplayer, you must not only have the strength, endurance and fighting abilities but you must also have healthy mobility, flexibility and a strong mindset. This Full Body Energy Flow will take you through a series of 12 exercises to help improve your overall mobility and flexibility health.

Complete each exercise for 3-5 deep breaths or complete each movement for 30-60 seconds.

Full Body Energy Flow

Seated Spinal Rotation

Butterfly Sit

Cat & Cow Pose

Cobra

Childs Pose

Downward Dog

Pigeon Pose

Seated Hamstring Stretch

Seated Splits

Happy Baby

Neck Stretch

Overhead Tricep Stretch

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.