We've all seen our favorite anime hero's go tail to tail with their nemesis. Weapons are wielded, punches are thrown, followed with kicks of speed and power. This yoga routine places focus on helping you achieve ultimate flexiblity in your hips and legs to execute higher kicks in your coslete, cosplayer journey.
Yoga Routine Focus:
Cosletes and cosplayers will be required to complete a list of movements focusing on improving your splits abilities.
Yoga Routine Details:
Complete each exercise in sequential format.
Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.
The Yoga Routine:
Leg Swings
Triangle Pose
Deep Front Lunge
Deep Squat
Deep Lateral Lunge
Butterfly Sit
Frog Stretch
Single Leg Hamstring Stretch
Center Splits
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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