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Yoga: Star Wars Force Flow


Yoga Flow Force Flow

This Star Wars inspired yoga flow routine, Force Flow can help warriors build mobility, flexibility and strengthen the mindset.


Any warrior can punch, kick, lift and muscle their way through challenges but a true warrior can tap into their internal mindset to overcome the toughest battles. This yoga flow routine, Force Flow can help warriors not only strengthen their physical abilities but also their mental abilities like the legendary Jedi Knights.


Who's This For?

Suitable for intermediate and advance levels


Yoga Star Wars Force Flow Benefits:

Improve mobility

Improve flexibility

Improve core strength

Improve mindset

Improve breath control


Star Wars Force Flow Details:

Complete each exercise in sequential format.

Follow breath counts


Star Wars Force Flow Routine:

Seated side bend

Seated spinal rotation

Pigeon stretch

Single arm downward dog

Deep squat

Lateral split squat

Tree pose

Standing hand to big toe pose

Warrior 3 pose

Crow pose

Cobra pose

Childs pose


Star Wars Force Flow Exercise Alternatives:

Single arm downward dog > Standard downward dog

Tree pose > Standing overhead stretch

Crow pose > Straight arm plank


Coach Saikou Notes:

  • Modify breaths length for each exercise

  • Execute each exercise at your own comfort level.

  • While executing the hand to big toe pose, hook the big toe with fingers.

  • Use a wall for additional support on the crow pose.

  • Use a wall for additional support on the warrior 3 pose.



Yoga Flow Force Flow

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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