Dragon Ball Z Broly Hybrid Workout

There’s strength… and then there’s LEGENDARY strength! Inspired by the overwhelming power, intensity, and raw energy of Broly from the Dragon Ball Z series, this workout is all about discovering your inner strength, power and finding your inner Saiyan.

This full-body workout combines strength, conditioning, and explosive movements designed to challenge your entire body. The goal for this workout is to consistently move while giving 100% for each exercise and become stronger with every round. Think about when DBZ Broly was battling Goku, Gohan, Trunks and Piccolo. He didn't back down and only got stronger as the fight went on.

Who's This For?

Suitable for all levels. Modify exercises and repetition suggestions as necessary.

Dragon Ball Z Broly Hybrid Workout Benefits:

Challenge your muscular strength, muscular endurance, cardio fitness and overall mobility and flexibility.

Dragon Ball Z Broly Hybrid Workout Goals:

Improve strength, endurance, power, mobility and flexibility. Continue to train for 6-8 weeks and re-test the same workout to monitor your progress.

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete our hybrid workouts at least once a month or use our hybrid workouts to change up your current training program to prevent any plateauing.

Training Equipment:

Dumbbells

Plyobox

Bench

Punching Bag (optional)

Workout Details:

Complete suggested repetitions provided.

Complete one set of each exercise in sequential format.

Rest minimal time between each exercise.

Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.

Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.

Dragon Ball Z Broly Hybrid Workout

1. Chest Press

2. Standing Back Row

3. Shoulder Press

4. Dumbbell Swings

5. Box Jumps

6. Straight Punches

7. Sprints

   
   

Exercise Alternatives:

If regression is required or equipment is limited, below are some alternative exercises:

Dumbbell Swings > Deadlift + Front Shoulder Raise > Squat + Front Shoulder Raise

Box Jumps > Jump Squats > Squats

Training Notes:

• Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.

• Inhale during the eccentric (lengthening/lowering/yielding) phase and exhale during the concentric (shortening/lifting/effort) phase. For example, inhale lowering a squat, exhale standing up, and inhale on the lowering phase of a push up and exhale on the lifting phase.

• Regress each exercise as necessary before choosing to decrease the number of repetitions or sets.

• Maintain a flat back and row the elbow up past your back during the standing back row.

• Return each punch back to your chin after executing each one.

  
  

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.