This calisthenics dynamic warm-up was created to help hybrid heroes loosen muscles and increase blood flow before starting any of their calisthenics routines.
Whether at your base form or ultra form, preparing your body before a calisthenics workout is imperative. One of the most effective ways to get your blood flowing, loosen tight muscles and prepare your nervous system before your workout is through a proper warm-up routine; specifically a dynamic warm-up routine. This dynamic warm-up routine was created for anime hybrid heroes to complete before their calisthenics workouts.
Who's This For?
Suitable for all levels and for hybrid heroes who are going to complete a full-body calisthenics workout.
Benefits From Calisthenics Dynamic Warm Up:
Improve mobility
Increase coordination
Increase blood pressure
Loosen tight muscles
Reduce risk of injury
Calisthenics Dynamic Warm Up Details:
Complete each exercise in sequential format.
Follow the time length and repetitions for each exercise
Calisthenics Dynamic Warm Up Routine:
Jump rope
Walking crescent lunges
Inch worms
Bear crawls
Break dancers
Table top raises
Deep squat
Deep side lunges
Standing forward fold
Dynamic Warm-Up Exercise Alternatives:
Jump rope > Shadow jump roping
Bear dancers > Quadruped hold shoulder taps
Table top raises > Superman hold
Training Notes:
Always complete a warm-up before beginning any type of workout.
Modify the time or repetitions of each exercise to match your fitness level.
Complete the run in an easy RPE zone.
After completing the warm-up, your body should be at or near a sweat.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
留言