Dynamic Warm-Up For Obstacle Course Racing

This dynamic warm-up routine was created to help hybrid warriors warm-up for obstacle course training and racing.

Before every hero faces their greatest battle, they power up. The same goes for obstacle course racing; your warm-up is your transformation scene. This blog shares essential warm-up exercises to help you unlock agility, strength, and endurance, so you can charge into the course or workout like your favorite anime warrior ready to conquer each challenge.

Who's This For?

Suitable for all levels and for hybrid warriors who are going to complete an obstacle course race or training course.

Benefits From Obstacle Course Racing Dynamic Warm Up:

Improve mobility

Increase coordination

Increase blood pressure

Loosen tight muscles

Reduce risk of injury

Dynamic Warm-Up for Obstacle Course Racing Details:

Complete each exercise in sequential format.

Follow the time length for each exercise

Dynamic Warm-Up for Obstacle Course Racing:

Run

Light jump squats

Walking crescent lunges

Walking stretch kicks

Walking inch worms

Alternating cat and cow pose

Deep squat

Deep lateral squat

Deep low lunge

Dynamic Warm-Up Exercise Alternatives:

Jump squat > Squats

Walking stretch kicks > Wall leg swings

Training Notes:

• Always complete a warm-up before beginning any type of workout.

• Modify the time or repetitions of each exercise to match your fitness level.

• Complete the run in an easy RPE zone.

• After completing the warm-up, your body should be at or near a sweat.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.