This Anime Inspired Fight Fit routine, Muay Thai Workout 5, can help warriors improve overall fight skills.
The battles that occur in Baki Hanma's world can be unpredictable. These fighters may be kicked, punched, elbowed, kneed, headbutted. thrown, put into submissions and the list goes on. This anime inspired fight fit routine, Muay Thai Workout 5, can help warriors train Muay Thai essentials in addition to practicing some of the "back-pocket" skills, similar to some of the fight skills we see in Baki's universe.
Anime Inspiration
Baki Hanma
Who's This For?
Suitable for all levels
Fight Fit Muay Thai Workout 5 Benefits:
Train punches, kicks and knees
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Hook + R Uppercut + R and L Knee
Round 2: Jab + Cross + R Up Elbow + R Cross Elbow + R and L Round House Kick
Round 3: Low Jab + High Jab + Flying Cross Punch + Push Kick + Flying Knee
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Round House Kicks > Push Kicks
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Flying Knee Tips: Get into an acceptable range of your target. Bend at your knees and explode up toward target. At the peak of your jump, point your knee outward to make contact.
Flying Cross Punch Tips: If you're in your fight stance and your right leg is behind you, you'll lift that rear leg in front with a bent knee, you'' then transfer your weight by leaning in and kicking that right leg back while simultaneously hopping forward with the grounded leg and executing your cross punch.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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