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Fight Fit Muay Thai Workout 5


Baki Hanma in fight stance

This Anime Inspired Fight Fit routine, Muay Thai Workout 5, can help warriors improve overall fight skills.


The battles that occur in Baki Hanma's world can be unpredictable. These fighters may be kicked, punched, elbowed, kneed, headbutted. thrown, put into submissions and the list goes on. This anime inspired fight fit routine, Muay Thai Workout 5, can help warriors train Muay Thai essentials in addition to practicing some of the "back-pocket" skills, similar to some of the fight skills we see in Baki's universe.




Anime Inspiration

Baki Hanma


Who's This For?

Suitable for all levels


Fight Fit Muay Thai Workout 5 Benefits:

Train punches, kicks and knees

Improve explosive power

Improve endurance


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.


Training Equipment:

Boxing Gloves

Handwraps

Punching Bag


Workout Details:

Complete 3 rounds

Rest 1-2 minutes between rounds

Complete Clinche exercise between each round before moving onto the next routine.


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.


Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.


Punching Details:

L - Lead

Example: L Hook means, lead (front hand) hook punch.


R - Rear

Example: R Uppercut means, rear (back hand) uppercut punch.


Fight Fit Workout:

Round 1: Jab + Cross + L Hook + R Uppercut + R and L Knee

Round 2: Jab + Cross + R Up Elbow + R Cross Elbow + R and L Round House Kick

Round 3: Low Jab + High Jab + Flying Cross Punch + Push Kick + Flying Knee


Exercise Alternatives:

If regression is required or equipment is limited, below are some alternative exercises:

Round House Kicks > Push Kicks


Training Notes:

  • Return every punch back to the chin.

  • The non-punching hand should remain at your chin to block potential strike.

  • Remember the 4 steps to executing a round house kick with proper form:

    Step 1: Chamber your leg

    Step 2: Pivot grounded foot

    Step 3: Extend kicking leg

    Step 4: Recoil leg back to body

    Step 5: Reset

  • Imagine striking a target with the top of your foot or shin when performing the round house kick.

  • Flying Knee Tips: Get into an acceptable range of your target. Bend at your knees and explode up toward target. At the peak of your jump, point your knee outward to make contact.

  • Flying Cross Punch Tips: If you're in your fight stance and your right leg is behind you, you'll lift that rear leg in front with a bent knee, you'' then transfer your weight by leaning in and kicking that right leg back while simultaneously hopping forward with the grounded leg and executing your cross punch.





Muay Thai Workout 5

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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