Piccolo Workout

This anime inspired workout was inspired by Gohan's love-hate, father figure, the Namekian, Piccolo.

When it comes to discipline, raw power, and unwavering focus, few characters in the Dragon Ball series embody these traits like Piccolo. As a former rival turned mentor, protector and some would say, "almost" father figure, Piccolo’s training style blends intense physical conditioning with mental toughness. Whether he’s meditating on a mountain top or pushing his limits in gravity-defying combat, his approach to fitness is as relentless as it is effective. Although, Gohan has discovered his beastly warrior powers, Gohan wouldn't be where he is today if Piccolo decided to leave him high and dry as a child. This anime inspired workout was inspired by the first ever training sessions young Gohan experienced with the wild Namekian, Piccolo.

Who's This For?

This Piccolo workout was created for those anime warriors who are comfortable pushing their current fitness level and are ready to test their strength, speed, agility, endurance and mental capacity. Warriors should regress movements and modify repetitions based on their current fitness level for the best, but challenging, experience.

Piccolo Workout Benefits:

Measure cardiovascular endurance

Challenge muscular endurance

Challenge speed and agility

Workout Implementation:

Any of Initial Mile's fitness challenges can be completed once a week, bi-weekly or even monthly to test your skills and fitness levels.

Training Equipment:

Jump Rope

Punching Bag

Workout Details:

Complete one set for each exercise in sequential format with minimal rest between each exercise. The goal is to complete the fitness challenge as fast as you can.

Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.

Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.

Baki Hanma Workout:

Jump Rope

Straight Punches

Jump Squats

Round House Kicks

Planche Push Ups

2 Minute Running Sprint

Exercise Alternatives:

If regression is required or equipment is limited, below are some alternative exercises:

Jump Rope > Shadow Jump Rope

Squat Jumps > Squat with Calf Raises > Standard Squats

Planche Push Ups > Tricep Push Ups > > Knee Tricep Push Ups

Training Notes:

Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
When completing the planche push ups, position hands next to kidney region, rotate wrist so fingers are pointed or slightly angled back and forearms forward.
Complete 2-minute sprint in the 8-10 RPE zones.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.