This Anime Inspired Run Workout 11 can help hybrid heroes improve their overall cardiovascular endurance, speed and agility.
If you watch anime, then you already know that some of these warriors not only push their strength limits to the max but also their speed and endurance with it. We may see Goku and Vegeta unleashing their ultimate speed such as when they were fighting Jiren to save their universe, Deku charging at Bakugo to come out as the victor during their test trials or Mashle exploding off the cliff to save his friends from being thrown into the abyss. This hybrid run workout 11 combines static lunges requiring hybrid heroes to quickly adapt their body from an explosive sprint to a more steady state exercise.
Who's This For?
Suitable for all levels
Run Workout 11 Benefits:
Improve cardiovascular endurance
Improve explosive speed
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.
Training Equipment:
Proper running shoes
GPS watch or device to track distance - Garmin GPS Watch
Heart rate monitor chest strap (optional) - Garmin Heart Rate Strap
Workout Details:
Complete run workout in sequential format
Complete run in the 9-10 RPE Zones or 90-100% of heart rate training zone
Learn how to calculate heart rate training zones here: Calculate HR Training Zones
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility
Run Workout :
Sprint 1: 30 seconds + 10 lunges ea. leg
Sprint 2: 60 seconds
Sprint 3: 30 seconds + 10 lunges ea. leg
Sprint 4: 60 seconds
Sprint 5: 30 seconds + 10 lunges ea. leg
Sprint 6: 60 seconds
Sprint 7: 30 seconds + 10 lunges ea. leg
Sprint 8: 60 seconds
Sprint 9: 30 seconds + 10 lunges ea. leg
Sprint 10: 60 seconds
Training Notes:
Modify sprint time length as necessary
Modify rest time length as necessary
Use arms to drive yourself forward but relax your shoulders
Focus on quality breaths, inhaling through your nose and exhaling through mouth
Complete 10x lunges on one leg first, then switch to the other leg.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Comments