Yoga: Full Body Mobility Flow

Without healthy mobility, peak strength, power and fight abilities may be unachievable. To ensure you can execute your most powerful punches and kicks, heaviest lifts and advance movements, you need to have the ability to move freely without pain, aches and restrictions.

Yoga Routine Focus:

Cosletes and cosplayers will be required to complete a list of movements focusing on the entire body.

Yoga Routine Details:

Complete each exercise in sequential format.

Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.

Hip and Back Flow Routine

Seated Spinal Rotation

Butterfly Sit

Cobra Stretch

Downward Dog

Deep Lunge

Half Split

Crescent Lunge

Lizard Lunge

Deep Squat

Camel Pose

Pigeon Pose

Childs Pose

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.