This yoga flow routine, 15 Minute Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.
The warriors we see in the anime universe perform a variety of movements that require them to move in all sorts of directions. We may see Goku performing a multi-back flip kick, Ippo bobbing and weaving at lightning speeds to maneuver away from punches or Baki jumping through the air to drive that final punch to defeat his opponent. These movements we see in the anime universe are not impossible to perform in our real world, however depending on your experience, it will not only take consistent training of performing punches and kicks but also consistent mobility training. This yoga flow routine, 15 Minute Mobility Flow can help warriors train their overall range of motion to move freely without any aches and prevent injuries, allowing optimal performance.
Who's This For?
Suitable for all levels
Benefits 15 Minutes Mobility Yoga Flow:
Improved mobility
Improved flexibility
Decrease rounding of shoulders
Decrease the risk of potential injuries
Decrease tightness in upper body
15 Minutes Mobility Yoga Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
15 Minutes Mobility Yoga Flow Routine:
Seated Side Bend
Wall Angels
Cat and Cow
Alternating Cobra and Childs Pose
Back Extension Hold
Lizard Lunge
Downdog Toe Touch
Side Plank
Plow Pose
15 Minutes Mobility Yoga Flow Exercise Alternatives:
Lizard Lunge > Deep Lunge
Side Plank > Forearm Side Plank > Forearm Side Plank with Bottom Knee Support
Plow Pose > Lying Knee to Chest Tuck
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Alternating Cobra + Childs Pose Tips: Rock your body forward and back every 3 seconds alternating between the Cobra Pose and Childs Pose.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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