Baki Hanma Hybrid Workout

Our latest workout takes inspiration from Baki Hanma who is one of the most relentless anime characters known for his incredible strength, determination, and willingness to push beyond his human limits.

This full-body anime inspired hybrid workout is designed to challenge your strength, endurance, agility, speed, mobility and mental toughness while encouraging you to train with purpose. If you’re looking for your next challenge, this workout is for you.

Who's This For?

Suitable for all levels. Modify exercises and repetition suggestions as necessary.

Baki Hanma Hybrid Workout Benefits:

Challenge your muscular strength, muscular endurance, cardio fitness and overall mobility and flexibility.

Baki Hanma Hybrid Workout Goals:

Improve strength, endurance, power, mobility and flexibility. Continue to train for 6-8 weeks and re-test the same workout to monitor your progress.

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete our hybrid workouts at least once a month or use our hybrid workouts to change up your current training program to prevent any plateauing.

Training Equipment:

Pull-Up Bar

Dumbbells

Jump Rope

Workout Details:

Complete suggested repetitions provided.

Complete one set of each exercise in sequential format.

Rest minimal time between each exercise.

Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.

Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.

Baki Hanma Hybrid Workout

1. Run 400m Sprint

2. Push-Up Renegade Row

3. Jump Rope

4. Pull-Up

5. High Side-Kicks

6. Squat Shoulder Press

7. Straight Punches

   
   

Exercise Alternatives:

If regression is required or equipment is limited, below are some alternative exercises:

Pull-Up > Supported Pull-Up > Dead-Hang 60 sec.

Side-Kick > Front Kick

Training Notes:

• Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.

• Inhale during the eccentric (lengthening/lowering/yielding) phase and exhale during the concentric (shortening/lifting/effort) phase. For example, inhale lowering a squat, exhale standing up, and inhale on the lowering phase of a push up and exhale on the lifting phase.

• Regress each exercise as necessary before choosing to decrease the number of repetitions or sets.

  
  

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.