Calisthenics Full Body Workout: Beginners Essentials

Supreme warriors aren't built over night. Even some of our favorite anime hero's were required to go through the basics before becoming masters in their warrior craft. Goku started off training as a young child plowing dirt with his hands under Master Roshi's guidance and Saitama had a dream to become a superhero and started his own training regimen with simple push ups, squats, sit ups and running. Both of these hero's honed in on these basics, advanced in their training and achieved greatness.

Goal(s) and Challenge(s):

This full body calisthenics workout, Beginners Essentials, will have cosletes and cosplayers train some basic movements in calisthenics to help them advance in their journey.

Calisthenics Beginners Essentials Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Beginners Essentials Exercises:

1. Push Ups + Squats

2. Prone Lat. Pulls + Lateral Lunges

3. Pike Shoulder Presses + Single Leg Hip Hinges

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.