This Anime Inspired Fight Fit routine, Boxing Workout 5, can help warriors train both offense and defense boxing skills.
Warriors can perform offense skills as much as they want when battling an opponent however, without sufficient training in defense skills, that battle will be much more difficult and painful. Imagine if Ippo had only mastered offense skills with zero defense? His fights would end faster than he would want it to. This anime inspired Fight Fit routine, Boxing Workout 5, can help warriors balance both offense and defense skills.
Anime Inspiration
Hajime No Ippo
Who's This For?
Suitable for all levels
Fight Fit Boxing Workout 5 Benefits:
Learn basic punches
Learn basic defense
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: 2x Jab + Bob and Weave + L Hook + Cross
Round 2: Jab + Cross + Bob and Weave + R Uppercut + L Hook
Round 3: Jab + L Hook + R Uppercut + Bob and Weave + L Hook + R Uppercut
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Jump Squats > Squat to Calf Raise
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Execute each uppercut from the chin. Do not round the arm when performing the uppercut.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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