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Fight Fit Kickboxing Workout 1


Kaulifla ready to fight

This Anime Inspired Fight Fit routine, Kickboxing Workout 1, can help warriors learn some of the basic punches and kicks in the art of kickboxing.


If you're a fan of the Saiyan race, you're familiar with their fighting styles. Outside of the energy blasts, teleportation and flying abilities, these warriors execute an endless list of fight combinations by combining skills from various martial art styles. Some styles include, Kung Fu, Wing Chun, Aikido, Boxing and Kickboxing just to name a few. This Fight Fit routine, Kickboxing Workout 1, can help warriors learn and practice some of the basic punches and kicks from the art of Kickboxing and move like some of our favorite heroes from the Dragon Ball universe such as Goku, Vegeta, and Piccolo.




Anime Inspiration

Dragon Ball


Who's This For?

Suitable for all levels


Kickboxing Workout 1 Benefits:

Learn basic punches and kicks

Improve muscular endurance

Improve explosive power

Improve overall fitness base


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.


Training Equipment:

Boxing Gloves

Handwraps

Punching Bag


Workout Details:

Complete 3 rounds

Rest 1-2 minutes between rounds

Complete Clinch exercise between each round before moving onto the next routine.


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.


Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.


Punching Details:

L - Lead

Example: L Hook means, lead (front hand) hook punch.


R - Rear

Example: R Uppercut means, rear (back hand) uppercut punch.


Fight Fit Workout:

Round 1: Jab + R Uppercut + L Hook + Cross

Round 2: Jab + Cross + R & L Push Kick

Round 3: Cross + L Hook + R Push Kick + R Round House Kick


Exercise Alternatives:

If regression is required or equipment is limited, below are some alternative exercises:

Bear Crawls > Plank Shoulder Taps > Plank Hold


Training Notes:

  • Return every punch back to the chin.

  • The non-punching hand should remain at your chin to block potential strike.

  • Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.

  • Remember the 4 steps to executing a round house kick with proper form:

    Step 1: Chamber your leg

    Step 2: Pivot grounded foot

    Step 3: Extend kicking leg

    Step 4: Recoil leg back to body

    Step 5: Reset

  • Imagine striking a target with the top of your foot or shin when performing the round house kick.





Kickboxing Workout 1

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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