This Anime Inspired Fight Fit routine, Kickboxing Workout 5, can help warriors train kickboxing essentials.
Luffy is one anime hero with a unique set of powers and fight skills. Luffy has the agility, speed, power and of course his famous rubber limbs that allow him to strike his opponents with punches and kicks from lengths away. This anime inspired fight fit routine, Kickboxing Workout 5, can help warriors train and learn some of the essential punches and kicks, similar to some of the fight skills we see the Straw Hat Pirate performs.
Anime Inspiration
One Piece Luffy
Who's This For?
Suitable for all levels
Fight Fit Kickboxing Workout 5 Benefits:
Train essential punches and kicks
Improve explosive power
Improve endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves
Handwraps
Punching Bag
Workout Details:
Complete 3 rounds
Rest 1-2 minutes between rounds
Complete Clinche exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + Push Kick + Round House Kick
Round 2: Jab + Cross + R Uppercut + R and L Round House Kick
Round 3: Jab + R Uppercut + L Hook + R and L Round House Kick
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Straight Punches > 150 punches > 100 punches
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Remember the 4 steps to executing a round house kick with proper form:
Step 1: Chamber your leg
Step 2: Pivot grounded foot
Step 3: Extend kicking leg
Step 4: Recoil leg back to body
Step 5: Reset
Imagine striking a target with the top of your foot or shin when performing the round house kick.
Imagine kicking a door down when performing the push kick.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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