Full Body Mobility Flow

Take some time out of your day to complete our Full Body Mobility Flow designed to loosen up your muscles, help you move better, and prepare your body for whatever training arc comes next. No equipment necessary. All you'll need is a positive mindset and willingess to move, breathe, and level up.

Who's This For?

Suitable for all levels

Full Body Mobility Flow:

Complete each exercise in sequential format.

Complete each exercise for 30-60 seconds or 3-5 deep breaths.

Full Body Mobility Flow:

Seated Side Stretch

Seated Spinal Rotation

Alternating Cat & Cow

Cobra Stretch

Downward Dog

Lizard Lunge

Crescent Lunge

Pigeon Pose

Deep Squat

Deep Lateral Lunge

Camel Pose

Childs Pose

Full Body Mobility Flow Alternatives:

Lizard Stretch > Deep Lunge Stretch

Crescent Lunge > Deep Lunge Stretch with Overhead Reach

Camel Pose > Laying Quad Stretch

Initial Mile Coach Notes:

• Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.

• Modify time length for each exercise.

• Execute each exercise at your own comfort level.

• Repeat Flow at least 2-3 times per week.

• Use yoga blocks and/or wall to support any stretches necessary.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.