Total Body Weight Training Routine

Take some time out of your day to complete our Full Body Mobility Flow designed to loosen up your muscles, help you move better, and prepare your body for whatever training arc comes next. No equipment necessary. All you'll need is a positive mindset and willingess to move, breathe, and level up.

Who's This For?

Suitable for all levels

Total Body Weight Training Routine:

Complete each exercise in sequential format.

Follow the appropriate sets, repetitions and rest times offered.

Total Body Weight Training Routine:

Dumbbell Chest Press

Standing Back Rows

Walking Lunges

Glute Bridges

Total Body Weight Training Routine Exercise Alternatives:

Dumbbell Chest Press > Push Ups

Walking Lunges > Static Lunges

Glute Bridges > Glute Bridge Hold

Initial Mile Coach Notes:

• Inhale on the eccentric movement. Exhale on concentric movement.

  > Chest Press Example: Exhale on press phase. Inhale on lower phase.

• Modify amount of repetitions and sets for each exercise.

• Execute each exercise at your own comfort level.

• Repeat weight training routines at least 2-3 times per week.

• Follow tempo count for each repetition based on each weight training goal.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.