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Run Workout 6


Grand Torino from My Hero Academia Jumping in air

This Anime Inspired Run Workout 6 can help warriors train for improved speed, agility and explosive power.


Although he doesn't include himself in many battles as a hero, Gran Torino still has "spunk" in himself when he showed Deku his powers of ultimate speed and agility. This Anime Inspired Run Workout 6 can help warriors train toward Gran Torino's quirk in speed, agility and explosive power.




Anime Inspiration

My Hero Academia when Gran Torino his speed while challenging Deku.


Who's This For?

Suitable for all levels


Run Workout 6 Benefits:

Improve speed

Improve agility

Improve explosiveness


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.


Training Equipment:

Proper running shoes

GPS watch or device to track speed

Heart rate monitor (optional)


Workout Details:

Complete run workout in sequential format

Complete run in the 9-10 RPE Zones or 90-100% of heart rate training zone

Learn how to calculate heart rate training zones here: Calculate HR Training Zones


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up


Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility


Run Workout 5:

Sprint 1: 5 jump squats + 5 seconds

Sprint 2: 5 jump squats + 10 seconds

Sprint 3: 5 jump squats + 15 seconds

Sprint 4: 5 jump squats + 20 seconds

Sprint 5: 5 jump squats + 25 seconds

Sprint 6: 5 jump squats + 30 seconds


Training Notes:

  • Modify sprint time length as necessary

  • Modify rest time length as necessary

  • Use arms to drive yourself forward but relax your shoulders

  • Focus on quality breaths, inhaling through your nose and exhaling through mouth

  • Squat Jump Tips: Maintain flat back. Chest up and forward. Place weight in heels. Drive arms up overhead and then down to lift body up into the air.





Run Workout 6

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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