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Weight Training: Complete Body 3 Workout Routine

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1 min

Weight Training: Complete Body 3 Workout Routine

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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2 min

Fight Fit: Warriors Battle

Some of our favorite anime heroes go through the roughest warrior battles such as Goku battling Frieza, Trunks attempt to save the...

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Chakra Basics for Beginners

There is no lack of mythical, powerful energy used in our favorite anime’s. We have our Saiyan’s from Dragon Ball shooting energy beams...

Calisthenics Full Body Workout: Ultra Mode

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Calisthenics Full Body Workout: Ultra Mode

As in the Dragon Ball Super series, going "ultra" means achieving what was once thought, unachievable as in when Goku Achieved Ultra...

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How to Calculate Calorie Deficit

If you're a coslete seeking to cut weight for your next cosplay and define your muscular physique (Trunks, Gohan, Kefla etc.) you'll need...

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2 min

How to Calculate Calorie Surplus

If you're a coslete looking to bulk (Broly, Orange Piccolo, Jiren etc.) for your next cosplay or event, it's imperative to spend time in...

Weight Training Workout: Legs & Glutes Circuit

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Weight Training Workout: Legs & Glutes Circuit

There's no doubt that some of our favorite anime heroes hold tremendous physical power and strength balanced between the upper and lower...

Calisthenics Full Body Workout: Super Level

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Calisthenics Full Body Workout: Super Level

There's no doubt that a common goal for us cosletes and cosplayers is to achieve super human fitness like some of our favorite anime and...

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Run Workout: Ambush

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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1 min

Fight Fit: Human Warrior

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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1 min

Run Workout: Warrior Sprints

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

Calisthenics Full Body Workout: Warrior Awakening

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Calisthenics Full Body Workout: Warrior Awakening

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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5 min

Pros and Cons of Heart Rate Training

Here's how to use the Karvonen Formula to optimize heart rate training and it's pros and cons.

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1 min

Fight Fit: Hyper Mode

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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1 min

Run Workout: Ape Run

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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1 min

Hero Fit: Raditz Workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

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1 min

Fight Fit: Ultra Power

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

Calisthenics Full Body Workout: Power Up

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1 min

Calisthenics Full Body Workout: Power Up

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

Weight Training: Complete Body 2 Workout Routine

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1 min

Weight Training: Complete Body 2 Workout Routine

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...

Weight Training: Complete Body 1 Workout Routine

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1 min

Weight Training: Complete Body 1 Workout Routine

If you're goal is to build muscle definition and strength like your favorite anime hero's, weight training is a must. For this complete...

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