How to Warm Up Before a Run Workout
It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.
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Initial Mile
2 min read
Borg Rated Perceived Exertion Scale: Cardiovascular
Remove the guess work and implement the Borg Rated Perceived Exertion (RPE) Scale for cardiovascular training to build endurance.
Initial Mile
3 min read
How to Calculate Predicted VO2max with Resting HR
If you're looking to measure your cardio endurance progression, you can learn how to calculate predicted Vo2max with resting heart.
Initial Mile
4 min read
Get Started with Box Breathing to Achieve Peak Performance
Get started with box breathing to achieve peak performance like some of your favorite anime warriors.
Initial Mile
2 min read
Rated Perceived Exertion Scale: Weight Training
Remove the intensity guess work and learn to implement the Rated Perceived Exertion Scale for weight training.
Initial Mile
4 min read
San Diego Comic Con Museum Review
Here is a brief San Diego Comic Con Museum review.
Initial Mile
2 min read
How to Calculate Heart Rate Training Zones
If you're looking to train more efficiently and achieve more results learning how to calculate your heart rate zones can benefit you.
Initial Mile
2 min read
Wind Down Yoga Flow
This Wind Down Yoga Flow can help warriors calm the mind, decrease heart rate and loosen the muscles for a better nights rest.
Initial Mile
1 min read
Total Body Warm Up
It's imperative to complete a warm up to increase blood flow and activate muscles.
Initial Mile
2 min read
Shoulder Mobility Yoga Flow
This yoga routine, Shoulder Mobility Flow can help warriors increase shoulder mobility and flexibility like Monkey D. Luffy from One Piece.
Initial Mile
5 min read
Sandbar Surf School Review
This February we had the opportunity to visit Pismo Beach and take surf lessons at the Sandbar Surf School! Here's our experience.
Initial Mile
5 min read
Coyote Valley Sporting Clays Review
Here is a review of my experience at Coyote Valley Sporting Clays in Morgan Hill, California as a first time shooter!
Initial Mile
2 min read
Chi Flow Yoga Routine
This yoga routine,Chi Flow, will challenge warriors to focus on executing controlled breathes while completing a yoga series.
Initial Mile
3 min read
7 Things to Know Before Using a Weighted Vest
Here are 7 things to know before using a weighted vest.
Initial Mile
2 min read
Meet Initial Mile Founder
Initial Mile is a fitness blog to help cosplayers transform into the hero of their universe through our fictional to functional workouts.
Initial Mile
2 min read
Full Body Calisthenics Workout: Beginners Essentials
This anime inspired full body calisthenics workout, Beginner's Essentials, can help warriors unlock hidden potential.
Initial Mile
1 min read
10 Minute Morning Yoga Flow
This 10 Minute Morning Yoga Flow can help warriors align their body physically, mentally and spiritually.
Initial Mile
4 min read
Benefits of Cold Weather Training
Benefits from cold weather training can help warriors grow physically and mentally but training in the cold must be approached wisely.
Initial Mile
2 min read
Yoga: Balance Flow
This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.
Initial Mile
1 min read
Yoga: Full Body Power Flow
This advance yoga flow, full body power flow can help warriors improve their overall core strength through yoga asanas.
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