Initial Mile

Story Behind Initial Mile

Initial Mile is a fitness blog to help aspiring anime warriors improve strength and endurance through anime hybrid training.

Initial Mile

2 min read

Mashle Workout

This anime inspired workout was inspired by the non-wizarding, peculiar but powerful, Mash Burndead from the Mashle anime.

Initial Mile

2 min read

Lower Body Calisthenics Workout 10

This Anime Inspired Lower Body Calisthenics Workout 10, can help warriors build overall muscular endurance and strength in their lower body.

Initial Mile

2 min read

12-Minute Run to Measure Cardio Endurance

It's imperative to know your current level of fitness to prevent plateauing. The 12 Minute Run Test can help you measure your this fitness.

Initial Mile

3 min read

Total Mobility Yoga Flow

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

Initial Mile

2 min read

Upper Body Calisthenics Workout 9

This Anime Inspired Upper Body Calisthenics Workout 9, can help warriors build overall muscular endurance and strength in their upper body.

Initial Mile

2 min read

What's The Closest Equivalent to a Senzu Bean

If you’re a Dragon Ball fan, you know of the Senzu bean. But what's the closest equivalent to a senzu bean in our world?

Initial Mile

6 min read

Fight Fit Muay Thai Workout 5

This Anime Inspired Fight Fit routine, Muay Thai Workout 5, can help warriors improve overall fight skills.

Initial Mile

3 min read

Fight Fit Kickboxing Workout 5

This Anime Inspired Fight Fit routine, Kickboxing Workout 5, can help warriors train kickboxing essentials.

Initial Mile

2 min read

Fight Fit Muay Thai Workout 4

This Anime Inspired Fight Fit routine, Muay Thai Workout 4, can help warriors train Muay Thai essentials and overall agility.

Initial Mile

2 min read

Run Workout 10

This Anime Inspired Run Workout 10 can help warriors improve their overall cardiovascular endurance.

Initial Mile

2 min read

Fight Fit Kickboxing Workout 4

This Anime Inspired Fight Fit routine, Kickboxing Workout 4, can help warriors train and improve kickboxing skills.

Initial Mile

3 min read

Full Body Calisthenics Workout 8

This Anime Inspired Full Body Calisthenics Workout 8, can help warriors build overall muscular endurance and strength.

Initial Mile

2 min read

Run Workout 9

This Anime Inspired Run Workout 9 can help warriors train both muscular and cardiovascular endurance.

Initial Mile

2 min read

Full Body Calisthenics Workout 7

This Anime Inspired Full Body Calisthenics Workout 7, can help warriors build overall muscular endurance and strength.

Initial Mile

2 min read

Fight Fit Boxing Workout 6

This Anime Inspired Fight Fit routine, Boxing Workout 6, can help warriors train both offense and defense boxing skills.

Initial Mile

2 min read

Run Workout 8

This Anime Inspired Run Workout 8 can help warriors train for improved speed, agility and explosive power.

Initial Mile

2 min read

Fight Fit Boxing Workout 5

This Anime Inspired Fight Fit routine, Boxing Workout 5, can help warriors train both offense and defense boxing skills.

Initial Mile

2 min read

Full Body Calisthenics Workout 6

This Anime Inspired Full Body Calisthenics Workout 6, can help warriors build overall muscular endurance and strength.

Initial Mile

3 min read

Run Workout 7

This Anime Inspired Run Workout 7 can help warriors train for improved speed, agility and explosive power.

Initial Mile

2 min read