Fight Fit Boxing Workout 13
- Initial Mile
- Apr 1
- 3 min read
Fight Fit Routine Boxing Workout 13
If you're a fan of Hajime No Ippo, One Punch Man or any other action packed anime series, you already know that most of these heroes and warriors weren't born with power and skills. It took dedication, strategy, and pushing beyond their limits to achieve peak performance. Whether you're aiming to get into better shape or level up your fight fit skills, this Fight Fit Routine, Boxing Workout 13 will take your through a series of rounds inspired by some of the intense training and battles some of our favorite anime characters endured.
Who's This For?
Suitable for all levels
Fight Fit Boxing Workout 13 Benefits:
Learn basic punches
Learn basic defense
Improve agility
Improve power
Improve cardiovascular endurance
Improve muscular strength and endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves - Purchase Gloves
Hand Wraps - Purchase Hand Wraps
Punching Bag - Purchase Standing Punching Bag
*The training equipment links listed above will lead you to recommended pieces of equipment that can improve your training experience. Using these links won't cost you a thing; if you simply make a purchase, I will receive a small commission.
Workout Details:
Complete 3 rounds
Each round is 5 minutes long
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Fighters Yoga Flow.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab 2x + Cross + L Uppercut + Cross
Round 2: Jab + L Hook + Low Cross + L Uppercut
Round 3: Jab + Cross + L Hook + R Uppercut + L Hook + Cross
Clinch Move: Squat + Press
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Squat + Shoulder Press > Body Weight Squat and Press
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Execute each uppercut from the chin. Do not round or circle the arm when performing the uppercut.
Utilize light to medium weight for the squat shoulder press clinch move.
"Hard Work. Because nothing is a greater short-cut than hard work."
- Coach Kamogawa
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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