Fight Fit Boxing Workout 15
- Initial Mile
- 2 days ago
- 2 min read
Fight Fit Routine Boxing Workout 15
This Fight Routine, Boxing Workout 15 can help your learn boxing basics, help you improve cardio endurance, and increase speed and agility like your favorite Saiayans from the Dragon Ball Universe.
Who's This For?
Suitable for all levels
Fight Fit Routine Boxing Workout 15 Benefits:
Learn basic punches
Learn basic defense
Improve agility
Improve power
Improve cardiovascular endurance
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week.
Training Equipment:
Boxing Gloves - Purchase Gloves
Hand Wraps - Purchase Hand Wraps
Punching Bag - Purchase Standing Punching Bag
*The training equipment links listed above will lead you to recommended pieces of equipment that can improve your training experience. Using these links won't cost you a thing; if you simply make a purchase, I will receive a small commission.
Workout Details:
Complete 3 rounds
Each round is 5 minutes long
Rest 1-2 minutes between rounds
Complete Clinch exercise between each round before moving onto the next routine.
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Fighters Yoga Flow.
Punching Details:
L - Lead
Example: L Hook means, lead (front hand) hook punch.
R - Rear
Example: R Uppercut means, rear (back hand) uppercut punch.
Fight Fit Workout:
Round 1: Jab + Cross + L Hook + R Uppercut + Low Jab + Cross
Round 2: L Uppercut + L Hook + R Uppercut + L Hook + Cros
Round 3: Jab + Cross + Bob and Weave + L Hook + R Uppercut
Clinch Move: Staggered Push Ups
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Push Up T-Twist > Push Up > Shoulder Tap > Standard Push Up
Training Notes:
Return every punch back to the chin.
The non-punching hand should remain at your chin to block potential strike.
Pivot the foot when performing the hook punch. If you're executing the lead hook, pivot the front foot. If you're executing the rear hook, pivot the rear foot.
Bend at your knees to bob and weave and limit folding at your hips.
Execute each uppercut from the chin. Do not round or circle the arm when performing the uppercut.
"The only limits we have are the limits that we place on ourselves."
- Goku
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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