This Anime Inspired Full Body Calisthenics Workout 13, can help hybrid heroes build overall total body muscular endurance and strength.
In the anime universe, no matter what level a hero is whether it's a young fighter trying to achieve Saiyan status or a hero trying to master their quirk, characters are always pushing their limits beyond the norm. If you've mastered the calisthenics basics, this full body calisthenics workout 13 was designed for you to take your training to the next level.
Who's This For?
Suitable for Ultra levels (Advance)
Full Body Calisthenics Workout 13 Benefits:
Improve muscular strength and endurance in your total body.
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull Up Bar - View & Purchase Pull Up Bar
Plyo Box - View & Purchase Titan Plyo Box
Workout Details:
Complete 10-20 repetitions for each exercise
Complete 3-4 sets for each superset
Rest 60-90 seconds between each superset
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Full Body Calisthenics Workout:
Superset 1: Australian Rows + Lateral Lunge
Superset 2: Diamond Push Ups + Single Leg Hip Bridge
Superset 3: Archer Pull Ups + Split Squats
Exercise Alternatives:
If regression is required or equipment is limited, below are some alternative exercises:
Australian Rows > Body Weight Back Rows > Body Weight Back Rows on Knees
Diamond Push Ups > Tricep Dips
Archer Pull Ups > Negative Pull Ups
Training Notes:
Follow a 1-1 repetition count. Count 1 second up and 1 second down. In other words, 1 second on the concentric movement and 1 second on the eccentric movement.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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