This Anime Inspired Run Workout 7 can help warriors train for improved speed, agility and explosive power.
There is no doubt that Saitama, a.k.a. One Punch man is one of the fastest anime heroes in his universe. He has proven to have ultimate speed countless times when saving the city, battling villains, running out of annoyance and one of the most memorable showcases was when he displayed his speed abilities during his fitness test and outran all of the heroes. This Anime Inspired Run Workout 7, can help warriors train to improve their overall speed.
Anime Inspiration
One Punch Man when Saitama completed his fitness test.
Who's This For?
Suitable for all levels
Run Workout 7 Benefits:
Improve speed
Improve agility
Improve explosiveness
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.
Training Equipment:
Proper running shoes
GPS watch or device to track speed
Heart rate monitor (optional)
Workout Details:
Complete run workout in sequential format
Complete run in the 9-10 RPE Zones or 90-100% of heart rate training zone
Learn how to calculate heart rate training zones here: Calculate HR Training Zones
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility
Run Workout 7:
Sprint 1: 10 seconds
Sprint 2: 20 seconds
Sprint 3: 30 seconds
Sprint 4: 40 seconds
Sprint 5: 50 seconds
Sprint 6: 60 seconds
Sprint 7: 60 seconds
Sprint 8: 50 seconds
Sprint 9: 40 seconds
Sprint 10: 30 seconds
Sprint 11: 20 seconds
Sprint 12: 10 seconds
Training Notes:
Modify sprint time length as necessary
Modify rest time length as necessary
Use arms to drive yourself forward but relax your shoulders
Focus on quality breaths, inhaling through your nose and exhaling through mouth
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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