Yoga: Boxer's Flow
This yoga flow routine, Boxer's Yoga Flow, can help improve your boxing performance by maintaining healthy flexibility and mobility.
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Initial Mile
4 min
3 Tips to Kick Harder and Faster
Almost any warrior can execute harder and faster kicks however, it will take dedication and consistent training to level up. When we...
Initial Mile
1 min
Yoga: 5 Minute Evening Flow
This yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick series of stretches.
Initial Mile
5 min
Self Defense: Prevention, Law and Tips
Self-Defense can be a complex concept but understanding prevention, your states laws and practical tips, you can live life with confidence.
Initial Mile
2 min
Yoga: High Kick Dynamic Flow
This yoga flow routine, High Kick Dynamic Flow, targets improving the height of a round house kick.
Initial Mile
2 min
Yoga: Fighters Flow
This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.
Initial Mile
5 min
Weight Training Fundamentals and Protocols for Beginners
This guide will cover weight training fundamentals for beginners.
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2 min
How to Calculate All 3 Daily Macronutrients
Learn how to calculate all 3 daily macronutrients to achieve your personal warrior goals.
Initial Mile
2 min
Yoga: Star Wars Force Flow
This Star Wars inspired yoga flow routine, Force Flow can help warriors build mobility, flexibility and strengthen the mindset.
Initial Mile
2 min
Yoga: Glutes and Core Flow
This yoga hybrid flow routine, Glutes and Core Flow can help warriors build strength and move more confidently.
Initial Mile
2 min
How to Warm Up Before a Run Workout
It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.
Initial Mile
4 min
3 Fitness Tests to Gauge Cardio Endurance
Here are 3 fitness tests to gauge your cardio endurance and help you progress into the anime warrior of your universe.
Initial Mile
2 min
Borg Rated Perceived Exertion Scale: Cardiovascular
Remove the guess work and implement the Borg Rated Perceived Exertion (RPE) Scale for cardiovascular training to build endurance.
Initial Mile
3 min
How to Calculate Predicted VO2max with Resting HR
If you're looking to measure your cardio endurance progression, you can learn how to calculate predicted Vo2max with resting heart.
Initial Mile
2 min
How to Calculate Predicted 1 Rep Max
Here are the steps to teach you how to calculate your predicted one repetition (rep.) max which can be used as one of your baseline goals.
Initial Mile
4 min
Get Started with Box Breathing to Achieve Peak Performance
Get started with box breathing to achieve peak performance like some of your favorite anime warriors.
Initial Mile
4 min
San Diego Comic Con Museum Review
Here is a brief San Diego Comic Con Museum review.
Initial Mile
2 min
How to Calculate Heart Rate Training Zones
If you're looking to train more efficiently and achieve more results learning how to calculate your heart rate zones can benefit you.
Initial Mile
2 min
Wind Down Yoga Flow
This Wind Down Yoga Flow can help warriors calm the mind, decrease heart rate and loosen the muscles for a better nights rest.
Initial Mile
1 min
Total Body Warm Up
It's imperative to complete a warm up to increase blood flow and activate muscles.
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