Benefits of Cold Weather Training
Benefits from cold weather training can help warriors grow physically and mentally but training in the cold must be approached wisely.
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Initial Mile
- 2 min
Yoga: Yoga Balance Flow
This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.
Initial Mile
- 3 min
Featured Cosplayer: Julia of Asgard
With the growing popularity and acceptance of cosplay, we are seeing more and more folks join the community bringing with them their own...
Initial Mile
- 2 min
Full Body Calisthenics Workout: Path To Supreme
This anime inspired workout, will challenge warriors to train movements beyond the basics in calisthenics to progress into advance levels.
Initial Mile
- 4 min
Identifying The Creep Content Creators
As one of the videographers for Initial Mile and as a self-defense instructor, here are tips to keep in mind when working with a creators.
Initial Mile
- 3 min
SacAnime Summer 2023 Review
SacAnime is where “Fans come to play.” Here is our brief review of our first experience at SacAnime Summer.
Initial Mile
- 2 min
Full Body Calisthenics Workout: Namekian Mode
This anime inspired full body calisthenics workout will challenge warriors with a series of advance calisthenics exercises.
Initial Mile
- 2 min
Fight Fit Workout: Straw Hat Pirate
This anime inspired fight fit workout, Straw Hat Pirate will challenge warriors to move like their favorite pirate, Monkey D. Luffy!
Initial Mile
- 1 min
Yoga: Full Body Power Flow
We've seen our anime hero's execute advance movements. However, if you're a Dragon Ball fan, you can't forget Goku's famous handstand or...
Initial Mile
- 2 min
Full Body Calisthenics Workout: Pirate Ashore
This anime inspired full body calisthenics workout will challenge warriors to complete a series of essential calisthenics.
Initial Mile
- 2 min
Full Body Calisthenics Workout: The Force
This Star Wars inspired full body calisthenics workout will challenge warriors to execute controlled exercises.
Initial Mile
- 2 min
Full Body Calisthenics Workout: Totality
This anime inspired calisthenics workout will challenge warriors to follow a sequence of exercises to train the total body that will require
Initial Mile
- 1 min
Fight Fit: Saiya-Jin
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...
Initial Mile
- 2 min
Full Body Calisthenics Workout: The Chamber
This anime inspired calisthenics workout will require warriors to control exercises provided to challenge their muscular strength.
Initial Mile
- 1 min
Fight Fit: Prideful Warrior
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...
Initial Mile
- 1 min
Weight Training: Complete Body 3 Workout Routine
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely...
Initial Mile
- 2 min
Full Body Calisthenics Workout: Ultra Mode
This anime inspired full body calisthenics workout, Ultra Mode will challenge warriors in some advance exercises.
Initial Mile
- 3 min
How to Calculate Calorie Deficit
Learning how to calculate calorie deficit can help increase muscular definition, enhance performance and improve overall quality of life.
Initial Mile
- 3 min
How to Calculate Calorie Surplus
If you're a warrior on a mission to increase muscle mass, learning how to calculate calorie surplus can help you enter your bulk phase.
Initial Mile
- 2 min
Weight Training Workout: Legs & Glutes Circuit
This weight training workout, Legs and Glutes Circuit can help warriors improve muscular strength and aesthetics in the legs and glutes.
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