Fight Fit Kickboxing Workout 1
This Anime Inspired Fight Fit routine, Kickboxing Workout 1, can help warriors learn some of the basics in the art of kickboxing.
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Initial Mile
2 min read
One Punch Man Fitness Challenge
This anime inspired fitness challenge was inspired by the one and only, One Punch Man!
Initial Mile
2 min read
Full Body Calisthenics Workout 1
Anime Inspired Full Body Calisthencis Workout 1, can help warriors build overall muscular strength like some of our favorite anime heroes.
Initial Mile
2 min read
5 Methods to Increase Calisthenics Difficulty Level
Below are 5 methods that can challenge your current calisthenics practice and help you ascend into the human warrior you're meant to be.
Initial Mile
2 min read
Run Workout 1
This Anime Inspired Run Workout 1 can help warriors improve overall speed and cardiovascular endurance.
Initial Mile
2 min read
Fight Fit Boxing Workout 1
Anime Inspired Fight Fit routine, Boxing Workout 1, can help warriors learn some of the basic skills in the art of boxing.
Initial Mile
2 min read
Yoga: Shoulder Stability Flow
This yoga flow routine, Shoulder Stability Flow, can help warriors maintain strength in their shoulders allowing optimal performance.
Initial Mile
2 min read
Yoga: Chest Opener Flow
This yoga flow routine, Chest Opener Flow, can help warriors maintain range of motion in their chest and shoulders.
Initial Mile
2 min read
Muay Thai Yoga Flow
This yoga flow, Muay Thai flow, can help you anime warriors knee and kick higher and extend to punch further.
Initial Mile
2 min read
Yoga: 5 Minute Morning Flow
This yoga flow, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started
Initial Mile
2 min read
Yoga: Boxer's Flow
This yoga flow routine, Boxer's Yoga Flow, can help improve your boxing performance by maintaining healthy flexibility and mobility.
Initial Mile
4 min read
3 Tips to Kick Harder and Faster
Almost any warrior can execute harder and faster kicks however, it will take dedication and consistent training to level up. When we...
Initial Mile
1 min read
Yoga: 5 Minute Evening Flow
This yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick series of stretches.
Initial Mile
5 min read
Self Defense Prevention, Law and Tips
Self-Defense can be a complex concept but understanding prevention, your states laws and practical tips, you can live life with confidence.
Initial Mile
2 min read
Yoga: High Kick Dynamic Flow
This yoga flow routine, High Kick Dynamic Flow, targets improving the height of a round house kick.
Initial Mile
2 min read
Yoga: Fighters Flow
This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.
Initial Mile
5 min read
Weight Training Fundamentals and Protocols for Beginners
This guide will cover weight training fundamentals for beginners.
Initial Mile
3 min read
How to Calculate All 3 Daily Macronutrients
Learn how to calculate all 3 daily macronutrients to achieve your personal warrior goals.
Initial Mile
2 min read
Yoga: Star Wars Force Flow
This Star Wars inspired yoga flow routine, Force Flow can help warriors build mobility, flexibility and strengthen the mindset.
Initial Mile
2 min read
Yoga: Glutes and Core Flow
This yoga hybrid flow routine, Glutes and Core Flow can help warriors build strength and move more confidently.
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