How to Calculate Calorie Deficit
Learning how to calculate calorie deficit can help increase muscular definition, enhance performance and improve overall quality of life.
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3 min read
How to Calculate Calorie Surplus
If you're a warrior on a mission to increase muscle mass, learning how to calculate calorie surplus can help you enter your bulk phase.
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5 min read
Pros and Cons of Heart Rate Training
Here's how to use the Karvonen Formula to optimize heart rate training and it's pros and cons.
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4 min read
Iron Palm Training
Goku, Gohan, Trunks, Uub, Vegeta and the rest of the remaining of the Z fighters take fighting to another level with their ultimate...
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5 min read
Palomo Archery Review
Palomo Archery is a great place to learn the basics in archery if you're located in Northern California, Bay Area.
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1 min read
Yoga: Center Core Flow
This yoga routine, Center Core Flow, can teach you how to control your breath, engage specific muscles and help improve core strength.
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1 min read
Yoga: Splits Routine
This yoga splits routine places focus on helping you achieve ultimate flexibility in your hips and legs to execute higher kicks.
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2 min read
Yoga: Full Body Mobility Flow
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support other abilities.
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6 min read
Spartan Stadion Sprint Review: Racing With The Elites
Here is my honest review racing with the elites at Spartan Stadion Sprint in San Francisco.
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2 min read
Yoga: Hip and Back Flow
This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of hip and back exercises.
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5 min read
What is Chi Energy?
What is Chi? Chi exists in various cultures and they all have a common interpretation which energy.
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6 min read
Burke Williams Review: San Jose Spa and Massage
This post is a review on spa services from Burke Williams in San Jose, California. This isn't the the typical blog associated with...
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2 min read
Yoga: Full Body Energy Flow
This yoga routine, Full Body Energy Flow can help warriors train their breath control and improve their flexibility and mobility.
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4 min read
Do Altitude Training Masks Work?
Do high altitude training masks really work? Unfortunately, they won't simulate high altitude like you think.
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