INITIAL MILE

This anime inspired fitness challenge was inspired by one of the most wildest villains in the Dragon Ball Universe, Kid Buu.

Anime Inspired Full Body Calisthenics Workout 2, can help warriors build overall muscular strength like some of our favorite anime heroes.

This Anime Inspired Run Workout 2 can help warriors improve overall speed and cardiovascular endurance.

This Anime Inspired Fight Fit routine, Kickboxing Workout 1, can help warriors learn some of the basics in the art of kickboxing.

This anime inspired workout was inspired by the one and only, One Punch Man!

Anime Inspired Full Body Calisthencis Workout 1, can help warriors build overall muscular strength like some of our favorite anime heroes.

Below are 5 methods that can challenge your current calisthenics practice and help you ascend into the human warrior you're meant to be.

This Anime Inspired Run Workout 1 can help warriors improve overall speed and cardiovascular endurance.

Anime Inspired Fight Fit routine, Boxing Workout 1, can help warriors learn some of the basic skills in the art of boxing.

This yoga flow routine, Shoulder Stability Flow, can help warriors maintain strength in their shoulders allowing optimal performance.

This yoga flow routine, Chest Opener Flow, can help warriors maintain range of motion in their chest and shoulders.

This yoga flow, Muay Thai flow, can help you anime warriors knee and kick higher and extend to punch further.

This yoga flow, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started

This yoga flow routine, Boxer's Yoga Flow, can help improve your boxing performance by maintaining healthy flexibility and mobility.

Almost any warrior can execute harder and faster kicks however, it will take dedication and consistent training to level up. When we...

This yoga flow routine, 5 Minute Evening Yoga Flow, can help you attain a restful night of sleep through a quick series of stretches.

I recently had the opportunity to join a Wilderness Skills and Survival Clinic with the Santa Cruz company, Adventure Out.

This yoga flow routine, High Kick Dynamic Flow, targets improving the height of a round house kick.

This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.

This guide will cover weight training fundamentals for beginners.