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Hero Fit: Darth Maul Workout

Although this is not the typical anime, Dragon Ball inspired workout, this workout was inspired by the first fictional series I became a...

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4 min

Iron Palm Training

Goku, Gohan, Trunks, Uub, Vegeta and the rest of the remaining of the Z fighters take fighting to another level with their ultimate...

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1 min

Weight Training: Pull Workout Routine

Workout: Pull Workout Routine Focus: Back and Biceps Approximate Time: NA Level: Suitable for all levels Disclaimer: All information...

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1 min

Weight Training: Push Workout Routine

Workout: Push Workout Routine Focus: Chest, Shoulders and Triceps Approximate Time: NA Level: Suitable for all levels Disclaimer: All...

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1 min

Fight Fit: Fight and Conquer

Our favorite anime heroe's will do whatever it takes to come out on top and conquer the villain such as when Goku achieved Ultra Instinct...

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1 min

Hero Fit: Tien Workout

Although Tien is now an ally of Goku and the rest of the Z warriors, they didn't start off as friends. Tien is a descendant from the...

Calisthenics Full Body Workout: Base Builder

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1 min

Calisthenics Full Body Workout: Base Builder

Every warrior needs to start their journey somewhere. This full body calisthenics workout can help you build strength and establish your...

Calisthenics Full Body Workout: Beast Mode

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Calisthenics Full Body Workout: Beast Mode

If you're a Dragon Ball fan, you already know that Gohan hit a new level of strength; Gohan Beast. This full body calisthenics workout...

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1 min

Run Workout: Kai'sRun

Remember when Goku went on to train with King Kai to improve his strength and power to defeat Nappa and Vegeta? One of Goku's first...

Calisthenics Full Body Workout: Level Up

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1 min

Calisthenics Full Body Workout: Level Up

Every anime warrior will need to level up somewhere in time throughout their journey to adapt, evolve and ascend into the ultimate being....

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1 min

Hero Fit: Cell Workout

Cell was the villainous created by Dr. Geron the Dragon Ball Z universe. Cell's villainous abilities included: Ultimate strength Ultimate...

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5 min

Palomo Archery Review

Palomo Archery is a great place to learn the basics in archery if you're located in Northern California, Bay Area.

5 Methods to Increase Calisthenics Difficulty Level

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5 Methods to Increase Calisthenics Difficulty Level

Whether a beginner or advance calisthenics practitioner, sooner or later there will be a point where you will need to increase the...

Traditional Martial Arts vs. Combat Sport vs. Self-Defense Training

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4 min

Traditional Martial Arts vs. Combat Sport vs. Self-Defense Training

Traditional Martial Arts vs. Combat Sport. vs. Self-Defense Training. Which training style is best for you? It's all dependent on your goals

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1 min

Hero Fit: King Piccolo Workout

King Piccolo is one of the early cold hearted, power-hungry, Namekian villains the Dragon Ball universe. King Piccolos' villainous...

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1 min

Hero Fit: Kid Buu Workout

Kid Buu is a selfish, spoiled and sadistic villain in the Dragon Ball universe. Just like most villains his abilities include: Super...

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1 min

Weight Training: Legs and Glutes

If you want to perform like your favorite anime hero, it's imperative to train legs at least 2-3 days a week. Although we don't have the...

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1 min

Hero Fit: Frieza Workout

Frieza is one of the most popular villains in the Dragon Ball universe. He is the leader of his own army and is immensely feared. Frieza...

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1 min

Yoga: Center Core Flow

Improving your core doesn't always mean lifting heavy or completing a ridiculous amount of sit-ups, crunches, leg raises etc. Yoga can be...

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1 min

Yoga: Splits Routine

We've all seen our favorite anime hero's go tail to tail with their nemesis. Weapons are wielded, punches are thrown, followed with kicks...

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